It’s important to keep performing your best and increasing productivity in the workplace. However, you must do this with balance so you don’t experience burnout, which can negatively impact your job and your career.
To find this delicate, yet all-important balance, follow this advice.
Master Your Time
Every worker struggles to get everything done within the amount of time they are given to do their work. The only way to make it easier to take care of your many tasks is to manage your time like a pro.
For starters, you need to be aware of how long it takes you to do each task so you can plan your day appropriately. This will help you actually make progress towards both short- and long- term goals.
One great tip to manage your time effectively is to keep a detailed calendar and schedule for both your life at work and at home. This can help you gain a better idea of how to structure your day so you can accomplish your work without feeling burned out.
Another way to increase your overall productivity, without the unhealthy effects of burnout, is to keep your body energized throughout the day. Exercise routines are good for everyone but can be different. While some people enjoy high-intensity workouts, others would prefer a calming jog, and others still might gravitate towards restorative stretching and mobility exercises. No matter what your taste in exercise, try to add it to your daily routine to stay healthy and energized throughout the day. It’s also a proven way to relieve stress and avoid burnout.
Capitalize on Your Brain Power
By this time in your life, you are probably aware of whether you are a morning person or a night owl. But have you really tuned into your biological clock to make the most of your peak times? By understanding when you work more efficiently, you will be able to schedule certain tasks and responsibilities around the times of the day when you perform at your best. Here’s a quick breakdown of what works for most people:
- Mornings – Do work that requires concentration, like reading new material or problem-solving
- Afternoons – Time for collaboration or networking with colleagues and industry professionals
- Late Afternoons/Early Evenings – Creative thinking or big-picture ideas are most productive during this time of the day
Excel at Your Career
For professional guidance on excelling at your career, or to find a better job opportunity to fit your career goals, contact CRS.